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Is that glass of wine helping or hurting? ðŸ§
What the science says and how to drink smarter if you're not giving it up
17 hrs ago
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Dr Emily Leeming PhD
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Is that glass of wine helping or hurting? ðŸ§
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Your microbial world 🧠a beginner's guide
The '8 Weeks to a Thriving Gut' series
Jan 1
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Dr Emily Leeming PhD
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Your microbial world 🧠a beginner's guide
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What to eat for a healthy gut microbiome ðŸ§
Dec 11, 2024
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Dr Emily Leeming PhD
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What to eat for a healthy gut microbiome ðŸ§
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Microbes made me do it ðŸ§
Are our gut microbes controlling us, and who we are?
Jun 4
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Dr Emily Leeming PhD
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Microbes made me do it ðŸ§
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Better gut, better brain 🧠10 simple tips
With neuroscientist Dr. Julie from Better Brain
May 28
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Dr Emily Leeming PhD
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Julie Fratantoni, PhD
101
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Better gut, better brain 🧠10 simple tips
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What to eat for a healthy gut microbiome ðŸ§
Dec 11, 2024
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Dr Emily Leeming PhD
334
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What to eat for a healthy gut microbiome ðŸ§
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Prebiotics and your gut 🧠what you need to know
Jan 15
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Dr Emily Leeming PhD
255
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Prebiotics and your gut 🧠what you need to know
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The short-cut to hitting your fibre target ðŸ§
Apr 2
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Dr Emily Leeming PhD
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The short-cut to hitting your fibre target ðŸ§
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Your microbial world 🧠a beginner's guide
Jan 1
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Dr Emily Leeming PhD
175
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Your microbial world 🧠a beginner's guide
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gut health
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Is that glass of wine helping or hurting? ðŸ§
What the science says and how to drink smarter if you're not giving it up
17 hrs ago
Â
•
Â
Dr Emily Leeming PhD
16
Share this post
Second Brain
Is that glass of wine helping or hurting? ðŸ§
Copy link
Facebook
Email
Notes
More
Microbes made me do it ðŸ§
Are our gut microbes controlling us, and who we are?
Jun 4
Â
•
Â
Dr Emily Leeming PhD
41
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Second Brain
Microbes made me do it ðŸ§
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Notes
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Better gut, better brain 🧠10 simple tips
With neuroscientist Dr. Julie from Better Brain
May 28
Â
•
Â
Dr Emily Leeming PhD
 andÂ
Julie Fratantoni, PhD
101
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Better gut, better brain 🧠10 simple tips
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brain foods
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Better gut, better brain 🧠10 simple tips
With neuroscientist Dr. Julie from Better Brain
May 28
Â
•
Â
Dr Emily Leeming PhD
 andÂ
Julie Fratantoni, PhD
101
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Better gut, better brain 🧠10 simple tips
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2
Need a mental boost? 🧠5 science-backed foods
Sharpen focus, support memory, and lift your mood with these simple, everyday foods.
Mar 5
111
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Need a mental boost? 🧠5 science-backed foods
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Wake up and drink up ðŸ§
Two glasses of water jumpstarts your mood, energy and memory
Oct 2, 2024
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Dr Emily Leeming PhD
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Wake up and drink up ðŸ§
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Your gut is your second brain 🧠Eat your way to better mood, energy, and brainpower with simple, science-backed tips on the gut microbiome and nutrition.
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